Smoothies can be a great way to introduce more plant variety into your day. Blending fruits and vegetables together helps create a balanced mix of nutrients and fiber. Adding seeds like chia, flax, or hemp can further boost fiber intake and help support digestion.
Makes 1 serving
Ingredients
- 1 cup frozen mango
- ½ banana
- 1 handful fresh spinach
- ½ cup plain Greek yogurt or a plant-based yogurt
- 1 cup milk of choice
- 2 tbsp chia seeds, ground flax, or hemp seeds (or combination)
- 4–5 fresh mint leaves
- Juice of 1/2 a lemon or lime
Instructions
Add the mango, banana, spinach, yogurt, milk, seeds, mint leaves, and optional lime juice to a blender. Blend until smooth and creamy. If the smoothie is too thick, add a little more milk. If you prefer it colder or thicker, add a few ice cubes and blend again.
Notes
• Swap the fruit: Pineapple, peaches, or frozen berries work well in place of or alongside the mango. Pineapple pairs especially nicely with the mint for a fresh, tropical flavor.
• Add creaminess: For a richer texture, blend in ¼ avocado. It adds healthy fats and makes the smoothie extra smooth without changing the flavor much.
• Boost the plants: Try rotating different greens like kale or arugula instead of spinach to increase plant variety.
• Adjust sweetness: If you prefer a sweeter smoothie, add an extra ½ banana or a date.
