Sleep: Bedroom Makeover
Getting quality sleep starts with the right environment. Your bedroom should be a sanctuary for rest, so setting it up to promote relaxation and healthy...
Category: Wellness Challenge
Sleep: Morning Sunlight
Getting sunlight early in the day helps regulate your circadian rhythm, your body’s internal clock that controls sleep and wake cycles. Here’s how it works:...
Sleep: Caffeine Curfew
If you tend to sip on caffeinated beverages later in the day, setting a caffeine curfew might be a helpful habit to try. Consuming caffeine...
Sleep: Sleep Schedule
Getting enough sleep is important, but when you sleep matters too.Your body has a natural internal clock (called the circadian rhythm) that loves consistency. When...
Sleep: Brain Dump
If you find yourself lying awake at night with ruminating thoughts running through your head, the Brain Dump may be a good fit for you....
Stress Management: Creative Outlet
Exploring New Ways to Express Creativity Research shows that engaging in creative activities offers psychological, cognitive, professional, and mood-enhancing benefits. And let’s be real, who...
Stress Management: 5-Minute Reset
Take a moment to think about the last time you felt stressed. Maybe it was a few days or weeks ago—or maybe you’re feeling the...
6-Week Health Challenge Calendar
You’ve made it, Week 6 is here! You’ve officially crushed 5 weeks of the health challenge, and now it’s time to reflect. Take a moment...
Stress Management: Social Support
Connecting with loved ones is a powerful way to reduce stress and improve mental well-being. Regular communication, whether through a phone call, email, or text,...
Movement: Make It Fun
Exercise should be enjoyable! Finding activities you truly like is one of the best ways to stay consistent. If you often avoid a particular workout...