You’ve made it, Week 6 is here!
You’ve officially crushed 5 weeks of the health challenge, and now it’s time to reflect.
Take a moment to think about:
- What stood out to you?
- What changes have you made?
- How will you keep this momentum going?
For this final week, I want to open up the floor to you. Have a burning question about nutrition, workouts, sleep, stress management, motivation, or anything else health-related?
Drop your questions below, and we’ll tackle them during next Wednesday’s workout!
Let’s finish strong!!
| Week #1 Hydration | Task: Visual Reminder Explore ways to set yourself up for success. | Habit: Hydration Habit Streak Drink a glass first thing in the morning and then choose 3 additional times. | Habit: Daily Target Drink one-half your body weight in oz of water. | Habit: Upgrade Your Beverage Challenge – Swap a daily sugary drinks. | Task: Flavor Boost Try at least 3 different infused-water combos |
| Week #2 Nutrition | Task: Kitchen Challenge Intentionally clean out your fridge, freezer, and pantry. | Habit: Daily Produce Consume 5 daily servings of fruits and vegetables | Habit: Power Up Protein Include at least 1 serving of protein with every meal. | Habit: Fill Up On Fiber Consume 25g of daily dietary fiber | Task: Get to Cooking Find 10 new recipes to try and make at least 1 this week |
| Week #3 Movement | Task: Work it Out Attend a D1 class | Habit: Step it Up Hit 7k-10k steps each day | Habit: Take a Break Set a timer to move for 2-5 minutes every hour | Habit: Post-Meal Stroll Aim for a 5-10 minute walk after lunch or dinner. | Task: Make It Fun Try out one new way to exercise |
| Week #4 Stress Management | Task: Social Support Reach out to a friend or loved one, even with a quick message. | Habit: Morning Mindset Start the day with gratitude, journaling, or a positive affirmation. | Habit: 5-Minute Reset Pause midday for a quick stretch, short walk, or deep breaths. | Habit: Daily Breathing Practice 4-7-8 breathing or box breathing for a few minutes each day. | Task: Creative Outlet Try a new creative activity — journaling, coloring, or crafting. |
| Week #5 Sleep | Task: Brain Dump Write down worries or to-do lists to clear your mind. | Habit: Sleep Schedule Go to bed and wake up at the same time daily (even on weekends!). | Habit: Caffeine Curfew Cut off caffeine at least 6 hours before bedtime. | Habit: Morning Sunlight Get 10-15 minutes of sunlight in the morning to regulate circadian rhythms. | Task: Bedroom Makeover Optimize sleep space (cool, dark, quiet, comfy bedding). |
| Week #6 Reflection | More on this week to come. |
